Byron Katie – Contemplation and Release Meditation

Byron Katie – Contemplation and Release Meditation

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Byron Katie – Contemplation and Release Meditation [1 MP3]

Contemplation and Release MeditationThis meditation was given one morning at a Nine-day School for The Work. “Meditation is a word for being still and taking time to notice the kindness and support of reality.” This meditation is designed to help you deeply still the body and mind; dropping into a simple clarity. Thoughts are then gently seen and contemplated, readily revealing their temporal nature and ease of release. What is The Work?

The Work is a simple yet powerful process of inquiry that teaches you to identify and question the stressful thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, a way to end all your stress and suffering.

This process involves writing your stressful thoughts and answering these 4 simple questions:

1) Is it true?

2) Can you absolutely know that it’s true?

3) How do you react when you believe that thought?

4) Who would you be without the thought?

If you are new to The Work, start here: Byron Katie – Loving What Is

NLP online course

So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!

NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results

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