BodyCombat 63 Master Class + Music CD (2015) by Les Mills

BodyCombat 63 Master Class + Music CD (2015) by Les Mills

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1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOWER BODY WARMUP
Survival Of The Fittest performed by Highway Transit made famous by Coone
MOVES: Squat Pulse, Roundhouse Kick, Front Kick, Side Kick, Stepping Side Kick, Ginga Lunge
2. COMBAT 1
Badboi performed by Silky Accidental made famous by Pegboard Nerds
MOVES: Roundhouse Kick
3. POWER TRAINING 1
Get A Way performed by Mask Of The Oblong made famous by Hypasonic
MOVES: Left Hooks, Right Hooks, Left Uppercuts, Right Uppercuts, Jabs, Uppercut Hook Combo
4. COMBAT 2
Edge Of A Revolution performed by The Adverse Eon made famous by Nickelback
MOVES: Bear Crawls, Advanced Sidekicks, Front Kicks, Jabs, Crosses, Hooks, Weaves
5. POWER TRAINING 2
Holdin’ On Right Now performed by Barefoot Duo made famous by Squad- E & The Doctor
MOVES: Jab Cross Combo, Hooks, Weaves, Step Over Cross Combos
6. COMBAT 3
Fight The Resistance performed by Blizzard Teen made famous by Brennan Heart & Zatox
MOVES: Arm Sweeps, Uppercuts, Knees, Jump Kicks, Mid & Low Blocks

7. MUAY THAI
Dead! performed by The Ladder Appeal made famous by My Chemical Romance
MOVES: Elbow Strikes, Ascending Elbow, Street Brawl Downward Punches, Power Knees
8. POWER TRAINING 3
Shine performed by Woodland Beyond made famous by Geos Crew feat. Zara
MOVES: Hooks, Uppercuts, Jab And Cross Combos, Runs
9. CONDITIONING
Three Strikes performed by Down Creature made famous by Afrojack feat. Jack McManus
MOVES: Side Hover, Side Hover Lift Pulse, C-crunch, Pike
10. COOLDOWN
A New Way To Bleed performed by The Clockwork Count made famous by Evanescence
MOVES: Stretches

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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Les Mills – BodyCombat 63 Master Class + Music CD (2015) Available now at Vincourse.com

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