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7 items / 405.00$
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HomeHealth - Fitness - Lifestyle - Medical Body Combat 72 by Les Mills
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Body Combat 72 by Les Mills

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

134.00$ Original price was: 134.00$.42.00$Current price is: 42.00$.

Product Include:[2 MP4s, 11 MP3s, eBooks – 3 PDFs]
File size:756.33 MB

Note: Digital download to email address
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Category: Health - Fitness - Lifestyle - Medical Tags: Body Combat 72, Les Mills, Les Mills - Body Combat 72
  • Description
  • Reviews (1)
Description

Body Combat 72 by Les Mills

Description

1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
1B. LOWER BODY WARMUP
Praise You performed by Flailing Lawyers made famous by Mind Electric
MOVES: Triple Knee, Knee/Leg Check/Front Kick, Roundhouse Kick Repeater, Advancing Side Kick
1C. MOBILIZATION & CONDITIONING WARMUP
Kids performed by Cosmic Gradience made famous by OneRepublic
MOVES: Knee To Belly, Torso Twist, Torso Twist with Hip Drive, Pushup, Half Mount

2. COMBAT 1
Believer performed by She’ll be Back made famous by Showtek & Major Lazer
MOVES: Jab, Cross, Hook, Back Knee, Front Knee, Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick
3. POWER TRAINING 1
Sweet Lies performed by Anyone out There made famous by Wilkinson feat. Karen Harding
MOVES: Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick
4. COMBAT 2
B.O.B. performed by Four Letter Words Like Love made famous by Outkast
MOVES: Side Kick, Double Side Kick, Front Kick, Knee (One side), Repeater Side Kick, Alternating Front Kick, Knee, Alternating Double Side Kick
5. POWER TRAINING 2
Changing performed by Girls About Town made famous by Sigma feat. Paloma Faith
MOVES: Mountain Climber, Pushup with Shoulder Tap, Hip Escape, Sprint, Alternating Double Uppercuts, Jab/Cross, Full Combination: Alternating Double Uppercuts, Jab/Cross, Double Jab/Hook, Double Jab, Hook, Pulse
6. COMBAT 3
Run (Beautiful Things) performed by Buddha Bowl made famous by AWOLNATION
MOVES: Lunge, Quarter-Turn, Squat, Knee Combo; Lunge, Quarter-Turn, Squat, Kick Combo (Grounded); Lunge, Quarter-Turn, Squat, Kick Combo (Jumping); Lunge, Kick; Lunge, Kick, Switch Lunge

7. MUAY THAI
Welcome to the Black Parade performed by Four Seed Sons made famous by My Chemical Romance
MOVES: Jab, Cross, Ascending Elbow; Jab, Cross, Ascending Elbow, 2 Knees; Leg Check, Front Kick; Full Combo: Jab, Cross, Ascending Elbow, Double Knee, Leg Check, Front Kick; Front Knees, Plyometric Jump Knee
8. POWER TRAINING 3
Let You Go performed by Medulla Mortadella made famous by Chase & Status feat. Mali
MOVES: Jabs Combination, Double Uppercuts, Ring Craft: Body Hooks, Jab, Cross, Jab Combination; Endurance: Jab, Cross
9. CONDITIONING
Words performed by The Carrot Project made famous by Daya
MOVES: Crunch, Triple Pulse Crunch, Russian Twist, Side Crunch
10. COOLDOWN
Love$ick performed by Born To Lose made famous by Mura Masa feat. A$AP Rocky
MOVES: Stretches

Preview Information: 
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Les Mills – Body Combat 72 Available now at Vincourse.com
Les Mills – Body Combat 72 Download, Les Mills – Body Combat 72 Available Now, Les Mills – Body Combat 72 Order, Les Mills – Body Combat 72 Reviews, Les Mills – Body Combat 72 Torrent, Les Mills – Body Combat 72 Course Download, Les Mills – Body Combat 72 ClubBuy, Les Mills – Body Combat 72 Groupbuy
Reviews (1)

1 review for Body Combat 72 by Les Mills

  1. Rated 5 out of 5

    tristian – July 9, 2020

    This is Digital Download service, the course is available at Coursecui.com and Email download delivery.

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