Greg Shepard & Kim Goss – Bigger Faster Stronger 3rd edition
Description
Greg Shepard & Kim Goss-Bigger Faster Stronger 3rd edition [ 1 eBook-PDF ]
Bigger Faster Stronger (BFS) is the Premier performance program for high school and college sports. BFS and The Bigger Faster Stronger book have led the teams to more than 500 state championships, and that was just the warm-up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance.
Inside, you’ll find workout guidelines for in-season and off-season weight training, as well as the latest strategies for breaking plateaus, developing maximum strength, and increasing power, flexibility, speed, and agility.
You will learn the proper exercise techniques for the four big lifts, as well as multiple variations and safety protocols. You will also find recommendations for integrating new equipment, athlete monitoring systems and other technologies into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can be adapted to any sport and all levels of competition. Safe, effective and trusted by thousands of athletes, coaches and administrators, it’s the proven performance program you can trust.
Content
Recognition
Implementation
Chapter 1 unified approach to training
Chapter 2 rotational system Set-Rep BFS
Chapter 3 BFS season training
Chapter 4 BFS Preparation Program
Chapter 5 six absolutes of perfect technique
Chapter 6 parallel squat and squat variations
Chapter 7 Fast and clean elevators
Chapter 8 Hex-Bar Deadlift and deadlift variations
Chapter 9 bench Press and variations of bench press
Chapter 10 Sport-Specific Auxiliary Lifts
Chapter 11 agility and BFS point drill
Chapter 12 Five-Phase Plyometric Program
Chapter 13 Speed Training
Chapter 14 BFS 1-2-3-4 flexibility program
Chapter 15 Organization and design of weight rooms
Chapter 16 safety and liability
Chapter 17 strength and Conditioning Technology
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Greg Shepard & Kim Goss – Bigger Faster Stronger 3rd edition Available now at Coursecui.com
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