BeachBody – One on One with Tony Horton – Volume 1-9 + Bonus

BeachBody – One on One with Tony Horton – Volume 1-9 + Bonus

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BeachBody – One on One with Tony Horton – Volume 1-9 + Bonus [10 DVDs – m4v]

Hey GuysI’ve been going through all my dvds and converting them all for use in my new home gym (that way I can do whatever whenever)Anyway, I decided I’d share some of my BeachBody dvds first (I’ve been buying them for years, and have many that are not available here or anywhere else (some out of print))First up is One on One with Tony Horton. This is a monthly series. Each month you get 1 dvd in the mail (20$ a month + shipping). It contains a workout.

I will post an example of a preferred workout schedule in my first comment, check it for more on how to use this as a 90 day play.

Please note, volume 10, 11, and 12 have not shipped yet. Thus no shoulder / rest or medicine ball.

I labeled these as 101 as in volume 1 disc 1

101 – Plyo LegsYour legs will thank you. Get brand-new Plyo Legs moves from Tony Horton that you can’t get anywhere else! Let Tony get you airborne!102 – Power 90® Road WarriorTony Horton shows you how to BRING IT, even when you’re on the road.

103 – Killer AbsWho ordered a six-pack? Tony Horton has the most extreme workout to get you the ripped, washboard abs of your dreams.

104 – Just ArmsWhich way to the gun show? Biceps, triceps, delts . . . Tony Horton’s the candidate to protect your right to bare arms!

105 – 30-15 – The Upper-Body MassacreThe score’s 30-15, but there’s no love and this ain’t no tennis match. Thirty seconds of one killer exercise, and then 15 seconds of something completely different. Get ready for total “Muscle Confusion.”

106 – Fountain of YouthYoga IS the fountain of youth, and now you can get your yoga on—Tony Horton style!

107 – Super CardioGet ready to MOVE! Tony Horton has the lung-crushing cardio workout to get you in the best shape of your life.

108 – Mammoth UMLHit the slopes with Tony Horton as he gives you an Upper-Middle-Lower workout to get you in ski-season shape!

109 – Bun ShaperTony has the moves to juice your caboose. Get your buns in gear with Bun Shaper.

Please note, these have been encoded to work on your ipod / xbox and appletv.

This way you can always workout wherever you are.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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BeachBody – One on One with Tony Horton – Volume 1-9 + Bonus Available now at Coursecui.com

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