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HomeHealth - Fitness - Lifestyle - Medical Basic Level by Sivananda Yoga
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Basic Level by Sivananda Yoga

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

129.00$ Original price was: 129.00$.42.00$Current price is: 42.00$.

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Category: Health - Fitness - Lifestyle - Medical Tags: Basic Level, Sivananda Yoga, Sivananda Yoga - Basic Level
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Description

Basic Level by Sivananda Yoga

Description

Sivananda yoga was developed by Swami Sivananda and brought to the west by Swami Vishnu-devananda, who wrote one of the contemporary yoga classics “The complete illustrated book of yoga”. His book was first published in 1960 and is still one of the best introductions to yoga available today.

This style of yoga is a classical structured yoga which uses a combination of relaxation, breathing and postures. It also puts importance on diet, positive thinking and meditation. Sivananda yoga consists of twelve basic yoga poses, designed to increase strength and flexibility and to improve the sitting position for longer meditations. These poses are practised in a sequence, stimulating energy centers in the body from the head down. The twelve basic poses are covered in a beginner’s class. As the student advances, variations of the twelve poses are covered as well as more advanced breathing techniques. Sivananda yoga is quite a dynamic yoga giving the body a complete workout with short relaxations between poses.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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Sivananda Yoga – Basic Level Available now at Vincourse.com
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Reviews (1)

1 review for Basic Level by Sivananda Yoga

  1. Rated 5 out of 5

    tristian – July 27, 2020

    This is Digital Download service, the course is available at Coursecui.com and Email download delivery.

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