Awaken Your Rhythm by Christine Stevens
Description
Discover how drumming can help you reduce stress, release negative feelings, boost immunity, and ignite creativity.
Experience the Earth’s 4 elemental sounds as drum beats to help you relax, feel grounded, and connect with nature.
— Philosophy From Elders of the Navajo Tribe
Do you love how relaxed and grounded you feel when listening or moving to music… even if you think you “don’t have rhythm” or can’t sing or dance?
Do you wish you could experience more of those joyful, stress-releasing, feel-good moments of flowing along with the music?
Perhaps you wish you had learned to play a musical instrument but never did…
Drumming is an activity anyone can do and enjoy listening to — no musical experience is required, and you don’t even need a drum to do it! AND, it’s been known since ancient times that drumming heals and harmonizes the body, mind, and spirit.
Drumming can decrease stress, induce deep relaxation, help you release negative feelings, ground you in the moment, and boost your immunity.
In a peer-reviewed study, blood samples taken before and after a HealthRHYTHMS group drumming session found increased immunity at a cellular level — even though the drummers had no prior drumming or musical experience.
Drumming is also just plain FUN… and liberates spontaneous self-expression and creative energy…
We were all incubated to the rhythm of our mother’s heartbeat.
And whether you’re aware of it or not, you have an inner rhythm unique to you, according to internationally acclaimed speaker, author, and music therapist Christine Stevens. The drum is a natural tool for liberating that rhythm.
In this lively, uplifting 60 minutes with Christine, you’ll:
- Experience how to feel rhythm as a healing energy in your body — wherever you need it most
- Explore the 4 element sounds of Nature. .. played on the drum
- Discover a rhythm mantra for mindfulness
- Learn the 3 keys used by ancient shamans to create healing rhythms
- Discover how to playfully turn found sounds into a rhythmic symphony — using everything from water bottles to soda cans
Awaken Your Rhythm is a free online event now playing through The Shift Network. Choose your preferred date and time to access this mini-workshop with Christine Stevens.
Christine, who holds masters degrees in social work and music therapy, inspires people all over the world with her message that music promotes holistic health, spirituality, and wellness.
She’s taught drumming to cancer patients, corporate employees of Fortune 500 companies, women’s empowerment groups, disaster survivors, and even in warzones. She’s also a teacher’s teacher, training drumming instructors globally.
When you join Christine for this uplifting hour, you’ll have the opportunity to feel into how drumming can help you find grounding and calmness, as well as aliveness and inspiration, as you discover what a truly healing instrument a drum can be.
And you’ll almost certainly be touched by Christine’s infectious passion for drumming. She has an uncanny way of making your heart smile.
And remember: no musical experience — or drum — is necessary… just a willingness to open to spontaneous feelings of liberation, joy, and self-expression…
Lord –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.