Al Sears, M.D. – Pace Express: 12-minute Fitness Revolution
Description
AL SEARS, M.D. – PACE EXPRESS: 12-MINUTE FITNESS REVOLUTION
Forget the idea that more is better when it comes to exercise. Now you can get the leanest, fittest body you’ve ever had by doing the opposite of what most “fitness experts” recommend. PACE Express is a doctor-designed fitness program created to give you maximum fat-loss by getting you out of the cardio “fat-burning zone” and into Progressive Dynamic Muscle Sequencing so you can ignite your “after burn” and burn fat for up to 24 hours after you stop moving. Even while you’re sleeping.
Every time you do a PACE Express workout, you’re progressively challenging your body so you can get maximum results. In fact, in the time it takes you to warm up with traditional cardio, you’re already done with your PACE Express workout for the day. PACE stands for progressive accelerated cardio exertion.
PACE Express creator, Dr. Al Sears, MD, spent over 20 years perfecting P.A.C.E. to give you maximum results in only 12 minutes a day. The secret behind P.A.C.E. is its one-of-a-kind accelerating progressivity that takes your fitness to the next level, regardless of your current fitness level.
Here’s just part of what you are going to accomplish in the next six weeks:
Build the strength and power of your heart and lungs.
Reduce your risk of heart attacks and cardiovascular disease.
Enjoy deeper, more focused breathing.
Develop a powerful and disease-resistant immune system.
Dramatically increase your energy levels.
Increase your lean muscle mass.
Burn fat, even while you rest!
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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This is Digital Download service, the course is available at Coursecui.com and Email download delivery.