Activating Your Heart’s Intelligence by Howard Martin
Description
Tap Into Your Heart’s Intuitive Intelligence — to Live in a State of Flow, Create Vibrant Health, More Loving Connections With Others, and a Deep Sense of Purpose in Your Life
Have you ever experienced that wonderful feeling of being in the flow of life?
What if this powerful state of being was actually the norm for you… and just the way you operated in the world?
Imagine, being engaged in your work or a creative project, connecting with an intimate or a colleague, or simply going about your day — fully tapped into this sense of flow and wellbeing.
This way of being is the priceless gift of “heart coherence,” a scientifically validated state in which your heart and brain are energetically aligned and cooperating with one another.
Research shows in a coherent state, the heart and brain operate synergistically, essentially meshing into one source ofintuitive intelligence…
Heart intelligence elevates your communications, decisions, and choices to a much higher level of effectiveness, according to research.
In fact, accessing your intelligent, intuitive heart is one of THE keys to:
- Healing and energizing your mind, body and spirit
- Lowering stress (a root cause of disease)
- Increasing mental clarity and performance
- Creating true intimacy & a life of meaning and purpose
And it’s easier to activate your heart intelligence than you may think… all it takes is a little practice.
When you know how to activate and sustain this synergy, you can prevent stress producing patterns in your body, increase your mental clarity and gain access creative solutions to life’s challenges — and at the same time, you’re sending “good vibes” into the collective field!
Your feelings of appreciation or compassion for someone naturally increases their heart coherence.
Think of the ripple effect….
Your own, intuitive heart connects with other people’s and in turn, this loving energy influences everyone THEY meet…
What a different world it could be!
The Science of Heart Intelligence
HeartMath is the world’s most influential scientific organization focused on activating the powers of the heart for greater joy and less stressful living.
Nearly every disease or illness I’ve seen or treated in two decades of medical practice could have been improved or even cured had my patients or I known how to access the physical power of our heart’s intelligence. HeartMath is the owner’s manual we’ve been waiting for to help us recognize and use our heart’s energy to help heal our bodies and our lives.
— Christiane Northrup, MD, Author of Women’s Bodies, Women’s Wisdom
What HeartMath has discovered through decades of scientific research is that you can do this not by changing your thoughts, but through proven and simple methods for emotional mastery.
Hundreds of thousands of people around the world are using these techniques to create heart coherence.
And by activating this intelligence, YOU can experience more flow and inner peace. More love, joy and appreciation — and improve your cognitive functioning and performance.
In this practical, 7-part online course, Activating Your Heart’s Intelligence, you can discover how to use these proven techniques to:
- Decrease emotional upsets and increase positive feelings so that you can make empowering and life-affirming choices for yourself and loved ones and our world
- Loosen the hold of stress, worry and anxiety by actively choosing joy, compassion, appreciation and love instead
- Improve your mental focus and clarity regardless of what’s happening “out there”
- Create an optimal inner terrain by consciously accessing your heart’s wisdom to heal and ease stress related to chronic pain and illness
- Build an inner reserve of energy that helps you to thrive in these complex and chaotic times
- Activate your heart’s intelligence to bring your work and life into greater alignment with your deeper purpose
- Create more authentic and harmonious relationships
- Achieve your goals more quickly and easily
This course draws from more than two decades of HeartMath’s pioneering work in heart-based living and scientific research that shows that the heart is far more than an organ that pumps blood.
Your heart possesses a powerful intelligence with the capacity to heal and energize your body, mind and spirit — and when you learn the methods of heart coherence you can actually harness this power.
During this course — which hundreds of students have given RAVE reviews — you’ll master the easy, proven techniques that enable you to do just this, opening the door to a more physically, emotionally and spiritually fulfilling life.
Many people around the world who use HeartMath’s methods to activate their heart’s intelligence report that others now perceive them as a more positive, healing presence and often feel drawn to work with them.
Now, you too will have an opportunity to learn and apply these heart-based methods to improve your baseline health, increase the positive experiences in your life and access your deepest wisdom on how you are called to be and serve in the world.
An Invitation From Howard Martin, Deborah Rozman & Sheva Carr
Dear friends,
We are excited to share with you the fruits of decades of research into the higher potentials of the human heart and help you open to your heart’s intelligence.
Mystics, social change agents, great leaders and healers have long known that the heart is an important gateway to wisdom, health and enhanced wellbeing.
However, they did not have the understanding that modern science provides of how to unlock these higher potentials and make them available in a systematic way to everyday people leading busy lives.
Over the years, we’ve honed powerful practices that take just a few minutes each day.
These practices help you navigate stress, emotional turbulence, and discordance in your life and find a more harmonious, coherent, positive way of being and more effective in the world.
We’ve tested these techniques within large healthcare institutions, ten’s of thousands of health professionals, and dozens corporations, as well as through our large network of customers and supporters. The result is a time-tested system of personal transformation that can have truly remarkable effects on the quality of your life, as well as a powerful impact in your work.
We believe this information is vital for humanity at this time as we navigate a time of great uncertainty, turbulence and challenge. Activating the heart’s intelligence gives us the intuitive insights we need to co-create a new and better world.
It is those of us who learn to live from the heart with wisdom, clarity and positive emotions who can best serve the needs of our day — and enjoy the journey!
Over the course of 7 modules, we’ll share with you some of the best of what HeartMath has discovered over the last decades and help you apply it fully to your life.
You’ll also be able to engage in weekly practices with the support of a private online community, thus ensuring that this course goes beyond information, to true transformation.
We look forward to having you join us!
Heartfully yours,
Howard Martin, Deborah Rozman and Sheva Carr
What You’ll Discover in These 7 Modules
In this 7-part transformational intensive, the HeartMath faculty will guide you through the fundamental spiritual skills and competencies you’ll need to successfully transform the quality of your life through heart-based practices.
Each weekly contemplation and training session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools and principles you’ll need to activate your heart.
Module 1: Increasing Your Emotional Resilience
Resilience is not just about your ability to “bounce back.” It’s also the powerful reservoir of energy inside you for managing dynamic change and stress with grace and ease.
Through the power of the heart you can learn how to increase and apply resilience in your daily life.
In this module, you’ll discover:
- HeartMath’s foundational techniques such as Quick Coherence® and Heart Lock-In® to increase heart coherence at the beginning of your day and whenever you become stressed
- Easy methods to clear negative emotions and unhappy life experiences so you have more time and more energy for what matters most to you
- A greater state of appreciation and gratitude, which helps to harmonize situations, deepen relationships and improve your productivity
Module 2: The Science of Your Heart
Your physical heart is more than a blood pump. It’s also an information processing system that sends powerful healing commands to your brain and the rest of your body. You’ll learn about the research behind understanding how the heart sends and receives essential information for living a healthy fulfilling life.
In this module, you’ll discover:
- The science behind your heart’s intelligence and thus how to better access its full power
- How your heart sends and receives essential information — and techniques you can use to improve your overall health and wellbeing
- A practical tool you can use anytime anywhere to move from chaos to inner coherence
- How to apply the science of the heart to find your own peace of mind — no matter what is going on around you or in your life circumstances
Module 3: The Intelligence of Your Heart
There’s a central intelligence within you that can lift you beyond your problems even in the midst of chaos and confusion.
It’s been talked about for thousands of years, and it’s what we call Heart Intelligence. You’ll learn more about what’s meant by this and the ways you can benefit by activating this force within you.
In this module, you’ll discover:
- How to activate your heart’s intelligence in relationships, learning to forgive and heal old patterns, which opens you to greater love and appreciation
- Tools to cultivate intuition and knowledge that come from your heart’s awareness of people and situations
- How to make more effective decisions that unfold your optimal potential involving your heart as your guide
- The relationship between your heart and your brain, and how to access the “more” of your brain most people never tap into!
Module 4: Building a Heart-based Life for Yourself
Taking the intelligence of your heart from a philosophical concept into practice is the key to your full participation in this important era of global change.
In this module, you’ll discover:
- Ways to calm and center others, from your children to co-workers, through heart-based communication practices that have a global impact
- How to access your heart’s intelligence to bring your work and life into greater alignment with your deeper purpose, as well as create more fulfilling relationships
- How to hear yourself and express to others your authentic truth, in ways that create lasting connections and the outcomes you want in business and personal relationships
Module 5: Harnessing the Power of Your Positive Emotions
Learning how to better regulate your emotions represents perhaps the next frontier in human evolution.
Emotions long associated with your heart don’t just feel good; they have a regenerative quality in your body, intimately connecting you with others and to your environment.
In this module, you’ll discover:
- The steps to shifting to a baseline of positive emotions such as compassion and appreciation that activate a coherent heart/brain interaction
- How you can “turn on” positive emotions to turn around a discordant situation
- Easy methods to clear negative emotions and unhappy life experiences so you have more time and energy for what matters most to you
Module 6: Activating the Global Heart
New research suggests that you live in a field of energy that reflects what you feel in your heart. Connecting through these fields to create positive change is part of the new understanding coming into our world. The earth itself is a living system affecting you energetically.
In this module, you’ll learn:
- Fascinating research that measures the effects of human emotion on the planet
- How you create a collective field with others that affects the health of your community
- The benefits of connecting with the Global Heart and how to extend your own heart-coherent field
Module 7: Fulfilling Your Heart’s Purpose
Aligning with your “divine blueprint” so that you can claim your fulfillment in life and serve your highest best purpose in something you long for. This requires developing a heart-connected approach to cultivating intuitive discernment, which allows you to see what needs to be done and access the commitment to see it through.
In this module, you’ll discover:
- How to align with your heart’s purpose and begin to manifest your deeper desires
- A heart-centered method of intuitive discernment that will help you see your commitments through
- A powerful mapping process to leverage heart intelligence for projects, visions, new ideas, and innovations that will have you truly living from your heart!
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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This is Digital Download service, the course is available at Coursecui.com and Email download delivery.