A Mindful Yoga Practice for Healing Depression by Mary NurrieStearns
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Description
Scientific data suggests that yoga is an integrative tool that can help heal depression when supplemented into clinical practice. Sensible and compassionate, this practice can empower the client, enhance the therapeutic relationship and help toward the healing of depression.
This follow-along yoga session is designed for helping to heal depression and preventing relapse. Creating a relaxed state of body and mind, this one-hour video begins with an educational introduction then moves into a guided practice featuring four demonstrations of modifications to poses to in use your clinical setting.
- Introduction
- Follow along guided yoga practice with modifications
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
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