9 Best Strategies to Treat Panic Attacks in 90 Minutes by Jennifer L. Abel
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Description
- Learn the latest exposure strategies: interoceptive exposure, flooding the worries, and use of the internet and technology.
- Use mindfulness to treat full-blown panic attacks and to improve exposure therapy.
- Play detective to help clients catch the insidious symptoms of panic early and use diaphragmatic breathing and other strategies to prevent it from getting out of control.
If your client is suffering from sudden surges of intense anxiety and the accompanying physical symptoms of panic attacks, this workshop will teach you how to use the latest exposure therapies and help your clients’ attacks from spiraling out of control. Join international speaker, author and anxiety expert Jennifer Abel Ph.D, for this special workshop to effectively treat panic:
- Discover how to help your client overcome avoidance and escape behaviors which negatively reinforce their fears.
- Learn the most effective treatment strategies include live exposures (in vivo exposure), imaginal exposure, interoceptive exposure, and the use of technology in exposure (e.g. YouTube, APPS)
- Learn mindful acceptance tailored to treat panic
- Learn about the new DSM-5® panic attack specifier
Panic Attacks: Prevent the Spiral
- DSM-5® panic attack specifier
- Panic attack assessment tool
- Panic attack monitoring
- Diaphragmatic breathing
Negative Reinforcement of Panic
- Assess for negative reinforcement
- Avoidance and escape behaviors
- Strategies to decrease and stop negative reinforcement
Exposure Therapies
- Interoceptive Exposure
- Flooding the real fear
- In Vivo and imaginal exposure
- YouTube, images, and apps
Mindful Acceptance of Panic
- Improve exposure therapy with mindfulness
- Process words and metaphors to improve effectiveness
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
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