7 Practices to Greatly Improve Your Brain by Jonathan Jordan
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Join neuroscience expert and author, Jonathan Jordan, MSW, LCSW, and discover 7 highly effective brain-based practices to ensure your brain remains healthy and operates with improved memory, reduced feelings of stress, increased cognitive reserve, and overall improved neurological functioning. Drawing on groundbreaking neuroscience research and 29 years of training clients, Mr. Jordan will teach you these simple evidence-based practices that you will be able to immediately apply and teach your clients.
- Brain-friendly approaches to address anxiety, anger, depression, Alzheimer’s, and other disorders
- Key neurological motivators to accelerate behavioral changes
- Evidence-based techniques to reduce the risk of dementia and other brain-destroying disorders
- Help your brain remain healthy and operate with improved neurological functioning for the rest of your life
- Discover how to improve your memory as you age
- Foods that boost your brain’s functioning
- Simple movements that elevate your mood and reduce depression
- Why being sleep-deprived is as dangerous as being drunk
- Increase your cognitive reserves to fend off or delay dementia
- Why attitude changes everything, especially your brain
- How laughter causes the brain to reduce stress and improve mental well-being
- Two Primitive Brain Circuits that Dramatically Change Our Lives
- Practice 1: Have a Nutritious, Brain-Friendly Diet
- Practice 2: Do Multi-Sense, Don’t Multi-Task
- Practice 3: Move More
- Practice 4: Be Socially Active
- Practice 5: Sleep Well, and Long Enough
- Practice 6: Challenge Yourself Mentally
- Practice 7: Have an Optimistic, Grateful, and Flexible Attitude
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
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