3 Week Yoga Retreat – Workout Program (2017) by Beachbody
Description
Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.
Content:
Foundation Week 1b
– Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.
– Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.
– Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
– Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.
– Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!
– Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
– Day 7: Take 10 – AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.
– Day 7: Take 10 – PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.
– Day 7: Take 10 – Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.
Expansion Week 2
– Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.
– Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.
– Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
– Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.
– Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!
– Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
– Day 7: Take 10 – AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.
– Day 7: Take 10 – PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.
– Day 7: Take 10 – Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.
Progression Week 3
– Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.
– Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.
– Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
– Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.
– Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!
– Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
– Day 7: Take 10 – AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.
– Day 7: Take 10 – PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night’s sleep.
– Day 7: Take 10 – Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.