Jessica Smith – 10 Pounds Down: Cardio Abs

Jessica Smith – 10 Pounds Down: Cardio Abs

Description:

This total body strength & cardio interval workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Beginners, we recommend using a set of 3-5 lb weights for this, and intermediate to advanced level exercisers can start out with 8 pounds or more. Concentrated Abs (26 mins.) – This abs focused routine combines both standing and floor work to target your waistline from every possible angle. Bonus Workout: Tummy Torching Tabata (4 mins.) – Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don’t have time to squeeze in a full routine.

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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