39 Bodyweight Programs
Description
Bodyweight Bodybuilding 2.0 by Craig BallantyneIsometrics Strength by Todd Kuslikis
The Road Warrior Workout by Forest Vance
Never Gymless by Ross Enamait
Aggressive Strength: Bodyweight Beast Prep by Travis Stoetzel
The Best Bodyweight Exercises You’ve Never Heard Of by Nick Nilsson
Yoga Basics for Men by Dean Pohlman
No Equipment No Excuses by Dave Hedges
Weekend Slim-Down: Bodyweight Edition by Derek Whaler
21 Day Body Recomp Bodyweight by Jason Maxwell
Final 5 Formula by Vic Magary
Extreme Fat Loss Finishers by Mike Whitfield
Home Kickboxing Revolution by Daniel Woodrum
Bodyweight Mayhem by Ben Teal
Amazing Feets by Mark Sisson
The Pull Up Push Up Challenge by Shawna Kaminski
Animal Kingdom: Parkour Style Cardio by Adam Steer
Run a 5K in 5 Weeks by Bayo Adio
Ultimate Guide to Handstand Push Ups by Logan Christopher
In Home Parkour Fitness by the Tapp Brothers
Ten X 3 by Dennis Heenan
Insane Bodyweight Accelerators 2.0 by Kate Vidulich
The Marine Body by Jason Klein
Metabolic Bodyweight Blasters by Funk Roberts
36 Fitness Bootcamp Theme Workouts by Georgette Pann
Boxing Bodyweight Program by Chad Howse
EFX: Postural Bodyweight Training by Mark Lauren
Nutrition Meal Plan by Mike Westerdal
21 Day Real Food Meal Plan by Joe Rignola
The Complete, Not So Giant Book of Six Pack Abs by Jerome Fishermen
Fat Burning Breakfast Recipes by Dr. Clarissa Hope
The Bodyweight Joint Rehab Program by Rick Kaselj
Bodyweight Mobility Solution by Andrew Raposo
The Ultimate Rotator Cuff Training Guide by Brian Schiff
Dynamic Warm Up by Tee Major
Bodyweight Pilates by Sylvia Favela
The Warrior Flexibility Program by Tyler Bramlett
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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This is Digital Download service, the course is available at Coursecui.com and Email download delivery.