Bodybalance 70 – Master Class 2015 by Les Mills

Bodybalance 70 – Master Class 2015 by Les Mills

Description

1. TAI CHI WARMUP
You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
MOVES: Wide Wu Chi Arm Sequence, Wide Wu Chi Arm Release, Wide Wu Chi Energy Ball Release
2. SUN SALUTATIONS
Follow The Sun performed by Cool Lads made famous by Xavier Rudd
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Kneeling Lunge Twist
3. STANDING STRENGTH
Hold Back The River; Fight For You performed by Base Hound; The Departure made famous by James Bay; Jason Derulo
MOVES: 3-Legged Down Dog, Knee To Nose, Extended Warrior 2, Extended Warrior 1, Sun Warrior Sequence, Lunge, Warrior 1 Sequence, Intense Pose, Wide Squat
4. BALANCE
Nothing’s Forever performed by Sky Rail made famous by Paces feat. Kucka
MOVES: Knee To Chest, Flower Pose, Right Angle Pose, Tree Pose
5. HIP OPENERS
Do You Remember performed by Grey Street Kids made famous by Jarryd James
MOVES: Forward Fold, Hip Openers Sequence, Swan Pose/Extended Swan Pose, Spiral Twist Pose, Extended Modified Half Lotus

6. CORE – ABDOMINALS
Always Like This performed by Jest And The Bonus made famous by Bombay Bicycle Club
MOVES: Curl & Reach, Toe Tap, Leg Extension, Briudge Pose, Pilates Seal Pose, Cross Crawl
7. CORE – BACK
Brother performed by Wrecking London made famous by NEEDTOBREATHE
MOVES: Baby Cobra Pose/Up Dog, Down Dog, Kneeling Side Hover, Wild Thing Pose, Bridge Pose/Back Bend, Bow Pose
8. TWISTS
Aerial Love performed by Blue Eagle made famous by Daniel Johns
MOVES: Child’S Pose, Thread The Needle, Forward Fold, Divers Pose, Forward Fold Twist Sequence
9. FORWARD BENDS – HAMSTRINGS
I’m Gonna Be (500 Miles) performed by Hummingbird Tree made famous by Sleeping At Last
MOVES: Child’S Pose, Cat Stretch, Cow-Faced Pose, Seated Wide-Legged Side Bend, Knee To Nose Pose, Happy Baby Pose
10. RELAXATION/MEDITATION
Sileo performed by The Vita Embience made famous by Rhian Sheehan

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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