Mark Manson – Overcome Anxiety
Description
Are You Trapped In Your Anxiety And Uncertainty? Learn Techniques To Say “Fuck Fear” And Then Do It Anyway
Stop Letting Your Fears Sabotage The Most Important Moments of Your Life – Start Controlling Them Right Now
I sat staring at a blank computer screen and blinking a cursor. It’s been three days now. Not a single letter was written. No web pages have been published.
It was 2008 and my new consulting business was in shambles. I needed a new client. For example, now. The rent was due in two weeks. I barely had enough money for food.
I had to work like crazy.
But instead I sat, sat staring at the cursor, blinking, blinking, blinking.
Should I email a few leads and try to get them over the phone for a sales call? Should I try to go online and get an invitation to an event? Should I contact my past customer base and see if they need anything else?
The tension was building. My vision was clouded. I opened the “apps” menu on my cheap, old used computer and pulled out another video game – my usual escape choice – and started playing.
And every second I played this game, I hated the fact that I was playing it. I hated myself for playing it. To avoid what was needed. For avoiding the person she wanted to be but felt unable to be.
And yet I continued to play and play …
How to stop running away from your insecurities and finally face it
For many years my life has been ruled by fear. All my actions were based on avoidance, procrastination, and insecurity.
Later, when I finally launched this consulting business, I noticed the same patterns among my clients. Tons of people:
They were more afraid to leave the house and get into social situations to make new friends.
They wanted to move up the career ladder or start their own business, but were afraid to take the first necessary risk.
They were worried about people they were attracted to, unable to speak or show interest.
After working with thousands of clients for years, I discovered a funny trick that, once a person does this, their fears and anxieties suddenly seem manageable and even easy to overcome.
The trick is very simple. Anyone can do it. And it only takes a few minutes.
In fact, it was so simple and so obvious that people would often look at me and say, “Wow, was that so? Is that all you need? ”
And here’s the funny thing: precisely because anxiety is hard, we convince ourselves that it must be difficult and difficult to overcome.
But the key to overcoming your anxiety is actually pretty simple. And once you know how to do it, the difficulties become much more manageable.
That’s why I have put together interactive online courses to help people like you overcome their anxiety once and for all.
This is a simple, step-by-step course that walks you through a series of simple exercises you can do to attack any problem that is holding you back.
Each exercise is based on decades of psychological research and backed by years of coaching experience.
The course is also interactive, so if you get stuck or feel that your anxiety is particularly unique or you have special circumstances, you can seek advice from me or other users who have been through similar situations.
When You Sign Up For An Anxiety Management Course, You Also Learn:
The root cause of our fears and anxieties, and why it is so difficult for us to act in spite of them. (Hint: it has something to do with biology and reptiles.)
The most common “solution” for anxiety that doesn’t work and why. (Hint: you’ve probably tried this before … and failed.)
4. the lie we tell ourselves whenever we are afraid to do something – how to recognize it and get rid of it.
The only reliable method to help you overcome your fears, backed up by decades of psychological research (you will probably pay your therapist thousands of dollars just for this.)
A simple psychological trick to act in spite of your fear so that you can deal with what is holding you back.
What is the subtle difference between confidence and uncertainty, and how to achieve it.
How I and hundreds of other users have also used these tools to conquer our fears and how you can learn from our experiences.
And much more…
The Overcome Anxiety Course is a series of videos lessons. Each video presents a concept or idea, and then at the end of the video, you are given an exercise to carry out.
These exercises are often interactive, requiring you to go out into the world and try something. I know: scary.
Once you complete an exercise, you are encouraged to write up what you learned, then you move on to the next lesson. By the end of the course, once you’ve completed all of the lessons, you should have made significant progress battling against whatever anxiety is holding you back.
The course can also be repeated. So going through it once may get you 50% of the way there. But going through it twice will get you 90% of the way there.
You can also go back and reuse it on different anxieties. Because if you’re like me, you’ve got more insecurities than you know what to do with!
“The biggest benefit was the rapid elimination of fear and anxiety, by way of the simple exercises. The tasks not only helped me internalize the principles, they also enabled me to reduce fear.”
– Matt, Oregon
“It is a really awesome course mate. I love that it is authentic and simple. Very powerful stuff. Thanks.”
– Jason, Queensland
Included: Hours of Bonus Video and Extra Material
This is where I put on my Billy Mays mask and say, “But wait, there’s more!”
Because there is more, bitch!
Every member also gets private access to my own little Ft. Knox of recorded courses, audios, member-only articles, and more.
This membership contains ALL video courses I’ve made, including the Dating and Relationships Course and the Connection Course.
You will also get access to all member-only articles and audios and audio commentaries on the blog.
I’m also regularly updating the stash with new interviews and Q&A videos that I record exclusively for course members.
Don’t ever say I didn’t love you.
“Excellent idea, and effective. The progressive desensitization approach is very intelligent, and one I wish to use in all areas of life. Thanks!”
– Dan, Vermont
“I have been becoming much more open and vulnerable lately due to the fact that I just feel way more relaxed when I talk to people and get the ball rolling. It’s made all the difference. I used to be very neurotic and guarded around people. Now I feel ‘normal’ for the first time ever.”
– Justin, Florida
100% Money Back Guarantee
When you subscribe to a blog subscription, you are doing it risk-free. I offer a 100% money back guarantee on all registrations for 60 days.
If you do not like the course and material for any reason, just send me an email and I will refund your money immediately. No questions asked.
“I now have a deeper understanding that my main problem was more about application and intervention, rather than training. And it was caused by the fear of rejection. ”
– Jeff, Ohio
– It opened my eyes. I’m afraid that I am not the person I was when I started this program! And this is very good.”
– Tyler, New York
“I have to admit, I was shocked by the results I got by asking a few simple questions.”
– Jennifer, Toronto
Until Recently, The Anxiety Overcoming Course Cost $ 67 …
Now you will get this course and everything below for just $ 6 a month:
Anxiety Management Course – All 9 Modules + Exercises
My other courses: communication course and dating and relationship course
New Courses: Blogging & Writing, Long Term Travel & Better Life Building
Access to all exclusive, member-only blog articles
Exclusive videos for club members where I delve into interesting topics
All articles audio and audio commentary to download and stream
60 Day Money Back Guarantee
What other people have to say about the course for coping with anxiety:
– Mark, you are my hero. Your teachings have literally changed my life for the better. I won’t go into details as it will be a very long letter, but you made my life so happy. Thank you from the bottom of my heart. I hope someday I can repay you. ”
– Neville, Singapore
“I really got over my anxiety altogether. It helped me feel more comfortable in my own skin. ”
– Sanjay, California
“You did a great job and I appreciate it. All the best people. ”
– C. E., New Brunswick
“The best thing was to have a guide to work. If I ever lose my confidence or direction, I can review the lessons, see where my weaknesses are, and work my way from there. For this reason, I am looking forward to accessing this material. ”
– PET, New Jersey
“You basically changed my life for the better. Thank you.”
– Darius, Minnesota
Subscribe below
By subscribing, you get access to this course, as well as everything else on the site.
You can cancel your order at any time. And if you’re not happy, you can ask for your money back within 60 days without asking any questions.
FAQ
I just read your blog. What are your credentials for creating this course?
I have been professionally training and advising people for eight years. I have prepared over half a dozen courses that have been sold worldwide and have helped thousands of people overcome problem areas in their lives. My work is supported by research, and I make no claims that cannot be supported by data.
What can I expect from this course?
You can count on progress as you overcome your biggest fears and worst anxieties. You can expect to learn a repeatable process than you can apply elsewhere in your life. You will be given a set of life tools to help you for years to come.
What topics are covered?
The Anxiety Management course includes the following lessons:
Introduction
Understanding Anxiety
The root of your concern
defense mechanism
Progressive desensitization
Find Something More Important
The art of doing something
result
How do I register?
Click on any of the registration buttons or click here. On the next page, you select a payment method (Paypal or credit card), pay, and an account is immediately created for you for your email address.
And it’s all! You can start using your membership immediately after this 1 minute registration process.
What payment methods do you accept?
We accept Paypal and the following credit cards: Visa, MasterCard, American Express, JCB, Discover and Diners Club.
Are payments secure?
Yes. Your payment information will be transmitted over a fully secure (SSL) connection directly to a payment processor (Stripe or Paypal). Your payment information will never be stored on our servers or even touched them.
What is par for the course?
You get access to this course, all my other courses, videos, audios, articles, and more for just $ 6 a month or $ 48 a year. And you can cancel it at any time.
How can I cancel my membership?
You can cancel your order at any time. You can do this yourself from your profile, as well as by sending us an email here and asking us to cancel your account.
Can I ask for my money back if I don’t like the course?
Yes. We have a 60-day money-back guarantee, no questions asked. Up to 60 days after purchase, you can request a refund and you will always receive it, so your purchase is completely risk-free. Just send us a message or email and we will refund your money.
Can I take the course on my mobile phone or tablet?
Yes. The course, like everything else in the membership, works great on mobile and tablet.
What if I have a question? How can I contact you?
You can always contact me at [email protected] or by filling out our contact form. As a member, you can also contact me directly as part of a premium membership by personal message.
Can I buy a course for a friend?
Yes. You can buy the course as usual and then contact us and we can transfer the course to your friend.
tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.