The Art of Breathing Into Balance With Pranayama, Mudras & Mantras – Nubia Teixeira

The Art of Breathing Into Balance With Pranayama, Mudras & Mantras – Nubia Teixeira

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Move through mindful breathwork and yogic techniques to cultivate strength and harmony in your body, mind, and spirit.

You already have the power to illuminate your spiritual path in a beautifully harmonizing way — and it all begins with conscious breathing (pranayama).

Pranayama yoga (prana means “life force” and yama refers to “control”) was the first practice to stress that respiratory control and modulated breathing are essential to the health of the mind and body. The volume and quality of prana that circulates within your body determines the level of your vitality.

Not taking in air and expelling it the right way may be why you’re sleeping poorly, feeling anxious, experiencing digestion issues, or finding yourself in increasingly irritable moods.

If you’re feeling overwhelmed, pranayama is a powerful tool to help you relax. When you’re feeling worn out, it’s energizing. Breathwork grounds you, helping you become more stable so you can face any life challenge with grace.

In a new 5-part course with Nubia Teixeira, yogini, classical Indian Odissi dancer, and author, you’ll explore the purifying, healing, and balancing therapies of the ancient practice of pranayama.

You’ll welcome in your soul’s spring, as you take this wisdom into your daily life and spiritual sadhana (practice).

Drawing on her vast experience with the yogic well of Prana Vidya (“correct knowledge” of prana), Nubia will share breathwork techniques to support you — as you activate your vitality, rebalance the flow of energy in your inner systems, restore your sense of connection with the five layers of your being, and create a link between the seen and the sacred.

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