John Meadows – Annihilation Wave
Description:
[ 1 eBook – PDF ]
Annihilation WaveProgram #21, the Annihilation Wave, is a 4-6 days per week program. The better you recover the more you can train.
This program is written as an off-season mass building program but easily can be made into a pre-contest program with some small changes that are called out in the plan.
Lord –
This is Digital Download service, the course is available at flixcourse.com and Email download delivery.