Our Bodies, Our Boundaries, Our Burdens, and Our Health – Nancy Sowell

Description:

Body shaming, persistent violation of boundaries, oppressive messages, and impossible expectations burden women and harm our bodymind through the internal system of parts. This workshop will offer an IFS clinical approach to healing the underlying societal and trauma related burdens that harm women’s health and contribute to physical disease.

Outline:
Introduction to basic principles of IFS and IFS treatment for women’s health: the IFS Model of the mind of Self and parts
Types of burdens carried by parts of the internal system, boundary violations, and parts in conflict: the impact on women
How trauma and burdens get under our skin and harm our health
The IFS treatment course for healing the underlying burdens of trauma and toxic stress that cause illness and negative health outcomes
Changes with IFS that improve health outcomes with chronic, noncommunicable disease
NLP online course

So what is NLP?
Firstly, NLP stands for Neuro-Linguistic Programming. Secondly neuro refers to your neurology;
Thirdly linguistic refers to language however, programming refers to how that neural language functions.
As a result,In other words, learning NLP is like learning the language of your own mind!

Moreover, NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
In conclusion, It is an attitude and a methodology of knowing how to achieve your goals and get results.

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