Dr. Michael Breus – The Mastery Of Sleep

Dr. Michael Breus – The Mastery Of Sleep

Description:

The Mastery Of Sleep
Become a Mindvalley Member, and unlock access to The Mastery Of Sleep + Mindvalley’s full curriculum of 50+ transformational programs for as low as $1 a day.
For anyone who’s struggled to get deep, restful sleep throughout the night with no interruptions…

Do you spend too many of your days feeling tired and lethargic?

Are you dealing with not just eyebags – but perhaps even noticeable problems with your skin, immunity, digestion, libido, and emotional wellbeing?

And are the usual sleep supplements and fancy sleep aids just not working for you?

In America alone, at least 70+ million people suffer from chronic sleep problems.

And the vast majority never find a solution that works, and keeps working.

Dr. Michael Breus – one of the world’s leading sleep experts – has helped millions of people worldwide solve this problem.

And through The Mastery Of Sleep program, you too can harness the latest discoveries in sleep science to finally gain a personalized, effective, and permanent solution to a good night’s sleep, every night.

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STUDENTS ENROLLED

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STORIES ON MINDVALLEY

Introducing a Personalized Remedy for Better Sleep Based on Your Unique Sleep Chronotype
Unlike generic sleep apps, or even sleep medications, The Mastery of Sleep with Dr. Michael Breus is customized to your body’s needs.

In just 5 hours total time spread in a guided lessons over 28 days, you will use the latest science of sleep to:

Identify your chronotype so you know your ideal bedtime
Discover how many hours of sleep you really need
Learn how to reprogram your mind and body to sleep through the night
And wake up energized without ever needing an alarm clock
Your sleep is personal. The plan to correct and improve it should be too.

By the end of this program, you’ll have a powerful sleep plan that works for you – for life. No matter if you’re an early riser, a night person, or a ‘light sleeper’, you’ll start enjoying the best sleep of your life – while watching every aspect of your life automatically elevate in response.

The Curriculum
The Mastery Of Sleep Curriculum
The Mastery of Sleep program with Dr. Michael Breus is designed to systematically hack your environment and your hormonal system to trigger deep sleep based on your unique circadian rhythm (also known as your Chronotype).

In just 28 days, you’ll learn how to use the latest science of sleep to identify your ideal bedtime, the number of hours of sleep your mind and body really needs (hint: the 8-hour sleep is a complete myth), and how to reprogram your mind and body to wake up energized without ever needing an alarm clock.

By the end of the program, you’ll quickly notice just how much easier and faster you fall asleep, and night-waking becomes rarer and rarer.

No matter how many frustrating nights of restlessness you’ve endured in the past – just let Dr. Breus guide you through the process. And before you know it, you’ll be enjoying some of the most blissful, uninterrupted sleep of your life – night after night after night.

Sleep 101

Your journey begins by building the foundation for deep sleep. You’ll go on a fascinating deep dive into the science of sleep as you get a clear understanding of what really needs to happen to your mind, body and environment for a good night’s rest.

Highlights include:

Discover why the “diet + exercise” paradigm is incomplete and why sleep is the foundation for all your health goals.
Use this simple mental reframing technique to build more empowering beliefs about sleep so you no longer see sleep as a source of endless frustration.
A powerful evening routine for maximizing your chances for deep, rejuvenating sleep.
Your New Direction

Your Mind & Body

Sleep Robbers & Solutions

NLP online course

So what is NLP?
Firstly, NLP stands for Neuro-Linguistic Programming. Secondly neuro refers to your neurology;
Thirdly linguistic refers to language however, programming refers to how that neural language functions.
As a result,In other words, learning NLP is like learning the language of your own mind!

Moreover, NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
In conclusion, It is an attitude and a methodology of knowing how to achieve your goals and get results.