Asian Efficiency – Sleep Seren

Description:

What is Serene Sleep?

Sleep is one giant mystery to most. No one ever tells you how many hours you need to sleep, how to fall asleep fast, or how to get good quality sleep so you feel rejuvenated the next morning.

When you get a poor night of sleep or only sleep a few hours, your productivity takes a nosedive. According to several studies, the cognitive abilities of someone who lost a night’s rest is the same as someone who is drunk. Insomnia also reduces your attention span and it’s a lot harder to focus.

In other words, the lack of quality and sufficient sleep is holding you back from being uber-productive.

Since 2011 we’ve helped thousands of people become more productive, get better sleep and enhance their performance. After hearing from many readers and podcast listeners struggle with sleep, we’ve decided to create the definitive resource for optimizing your sleep so you can get a good night’s rest and wake up productive. Serene Sleep is a proven and simple video course to help you get better sleep and wake up feeling energized.

When you enroll today, you’ll get access to proven strategies to get a good night’s rest that has been proven to work across thousands of clients, a winding down routine to help your mind and body get ready for superior sleep, and a simple checklist you can follow to guarantee yourself to wake up productive.

Even if you have tried many different tips or have insomnia, Serene Sleep will get you the quality sleep that your body craves to recover and feel energized.

How do you know if it’s a good fit for you? Here are some signs:*

You are sleeping less than 8 hours most nights
You hit the snooze button instead of waking up feeling refreshed
You have a hard time falling asleep
You often wake up in the middle of the night
You’ve tried many sleep experiments and nothing has worked

In this course, we will cover…*

Our secret 5-step sleeping routine that makes you fall asleep consistently
10 sleep strategies that are proven to work (just pick one and see results overnight) – especially if you sometimes wake up in the middle of the night
5 things to do to recover from a poor night of sleep so you have energy and focus
Advanced: how to track your sleep and discover unique ways to optimize your sleep according to your body’s needs
Which apps, mattress, and tools we recommend for you to get better sleep

Testimonial:
*”This course motivated me to apply a few more ideas to my sleep experiments. Most of the ideas are working well for me and I’m feeling I finally have more energy. Thank you Asian Efficiency.”-Gianna C, Project Manager

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

-37%