A Mind-Body Approach to Race-Based Traumatic Stress Recovery – GAIL PARKER (Digital Seminar)

Description:

Join Gail Parker, PhD and explore a mind/body approach to stress reduction and trauma recovery from race-based traumatic stress.

Restorative Yoga supports embodied awareness and enhances an overall sense of well-being.

It eases stress, aids in trauma recovery, and is an effective adjunct to psychotherapy.

When you lose the ability to recognize it for what it is, abusive and traumatizing, and learn to tolerate the intolerable, the unacknowledged pain does not disappear;

it just goes underground and can express itself in ways that zap your vitality and make it difficult to live your best life.

The emotional wounds of race-based trauma land in the body. The resulting pain is not a cognitive experience and recovery cannot occur by talk therapy alone.

Sometimes in the face of race-based trauma there are no words to describe the experience, and talking about it can be re-traumatizing.

Outline:

Race-Based Traumatic Stress: differentiation from PTSD
High-effort coping
The physiology of emotion
Emotional regulation tools
Restorative Yoga as a helpful tool for clients

NLP online course

So what is NLP?
Firstly, NLP stands for Neuro-Linguistic Programming. Secondly neuro refers to your neurology;
Thirdly linguistic refers to language however, programming refers to how that neural language functions.
As a result,In other words, learning NLP is like learning the language of your own mind!

Moreover, NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
In conclusion, It is an attitude and a methodology of knowing how to achieve your goals and get results.

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