Tapping into our Brains to Break Anxiety Cycles and Other Habits – JUD BREWER (Digital Seminar)

Description:

Anxiety levels are increasing individually and collectively in modern day. Faced with uncertainty, an overabundance of information (and misinformation), among other challenges, our minds struggle to keep up. Our brains default to old survival mechanism to help us deal with anxiety, which can lead to the development of unhealthy coping habits (e.g. stress eating) and ironically feed anxiety as a habit itself. Drawing on his clinical work, neuroscience research studies and development of next-generation digital therapeutics for habit change, Dr. Brewer will discuss the underlying behavioral and neurobiological mechanisms of why anxiety and other habits are formed and how we can paradoxically tap into these very processes to uproot them. He will also discuss how we can apply these insights to improving clinical treatments and to our own lives.

Outline:

Current treatment paradigms for anxiety
How anxiety forms as a habit
How the brain forms habits in general
Key neuroscientific insights current anxiety treatments may not take into account
How to tap into reward valuation in the brain to affect behavior change
Clinical outcomes from new research studies of digital therapeutics
Three-step process for overcoming anxiety and other habits

NLP online course

So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!

NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results.

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