Mark Manson – Habits

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Whether we realize it or not, the majority of our life is run on autopilot. Your morning routine, the first thing you do when you get into work, how often you call friends and family members, what you do with your weekends, how often you exercise, the TV shows you watch, the food you eat, and so on. Most things in our life are habitual and therefore done with little conscious thought.And the tricky thing about habits is that while they run the majority of our lives, we’re not conscious of most of them. This is actually by design. Life is too complicated for our minds to make decisions about everything. So our brains evolved to develop unconscious habits — decisions that were made years ago that continue to serve us today.But habits are a double-edged sword. If we gave ourselves good habits, then they save time and energy, promote health and happiness. But if we gave ourselves bad habits, then they waste time and energy and harm our health and happiness.Learning how to change our habits is possibly the most important life skill one can develop. Once you take mastery over your habits, you basically take mastery over yourself. That’s why I’ve put together a short 15-page ebook on how habits work and how you can leverage them to improve your life. In it, you’ll learn:What psychologists believe is the most important trait to make one successful in life.Why willpower, by itself, is not enough to change one’s habits.The simple, 3-step process to change any habit within a month.The little-known fact about your brain that keeps you from improving.

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