Niko Kritikos – How to lose fat: The natural and healthy way

Description:

How to lose fat: The natural and healthy way Presenter: Niko KritikosIn this beginners course I give you straightforward details on how to lose fat the healthy way. I tell you exactly the kinds of foods you should be eating, the exercise you should be doing, and some tips, tricks, and a final secret weapon that will make all the difference. This is a fast, healthy, and natural way to get in shape. Who is the target audience? Anyone who wants to lose fat and have a healthier body composition Requirements:Determination WILL POWER AND CONSISTENCY What Will I Learn? Live a healthy life.Niko KritikosMUSICIAN, PNW BUSINESS MAJOR, and DIETICIANHi my name is Niko Kritikos. My interests and specialities are health, fitness, finance, music, movies, and playing guitar and piano. The lessons I will provide for my students will consist of topics under the categories of health, fitness, finance, guitar, music, movies and other similar topics. My vision is to be the greatest human being to ever live. So I am very interested in being the best I can be and to spread self-empowering habits and thoughts to everyone around the world.

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.