Fit in 5 to 20 Minutes – Belly Fat Blitz

Description:

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.With Belly Fat Blitz you can:• Choose from the 5, 10, 15 or 20 minute workouts.• Combine them to create a tailored workout to suit you.• Add them all together for one mega 50 minute workout.So, for the perfect waistline, get Fit in 5 to 20 Minutes.5 Minute Workout:The focus is on working your abs and obliques. Even if you’ve only got time in your day for this workout, you’ll see some great results.10 Minute Workout:We go Latin with some sexy salsa dance moves, designed to burn the calories, tone up your core muscles and sculpt your waistline.15 Minute Workout:Our high impact box and burn really trims your tum with its fantastic aerobic moves and zaps those unwanted calories.20 Minute Workout:For ab fab abs, we have some gorgeous belly dance moves and a specially choreographed hip hop routine to blitz that belly fat.Maria Fenn is your personal trainer for Belly Fat Blitz. An experienced fitness instructor, Maria is your perfect guide to getting that flat tummy.

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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More Course: FITNESS – HEALTH – MEDICAL

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