Amy Bento – Advanced Step Challenge 4

Description:

Amy Bento and the team return for another round of advanced stepping fun. This steady state step workout consists of four advanced step combinations. There is an extensive ”Preview” chapter where the more complicated moves are broken down in a one-on-one instructional format. Blast more fat away with the short and sweaty ”Power Up” chapter: a drill-style plyometric push of the body. Time will fly by as you groove to the music provided by DJ Rick. Before you know it, you will have conquered another ”Challenge” workout! The DVD contains premixes to customize your own workout.

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Preview Information:

More Course: FITNESS – HEALTH – MEDICAL

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