Gelong Thubten – Cultivating Your Heart Wisdom

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One of the most common issues facing us on a daily basis is the emotional distress we feel when confronted by situations that we don’t like. This may be small annoyances, as well as the larger issues that accumulate over time that create the feelings of depression and anxiety.Gelong Thubten, the world-renowned Buddhist teacher of mindfulness, brings us deep insight into how we have created a habit of continually pushing away our sensations of mental pain, and why that can inhibit our own growth – spiritually, mentally and emotionally.He also discusses how the two primary energies of the mind lead to different chemical states in our body, which increases stress or its opposite, happiness.As he leads you along this journey of going more deeply into your own discomfort, you will discover that “right there within the darkness is profound light” which is your heart wisdom.

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