IDEAFit Triple Training by Krista Popowych, BHK

27.00$

Product Include:[1 Webrip – 1 mp4]
File size:1.049 GB

Note: Digital download to email address

IDEAFit Triple Training by Krista Popowych, BHK

Description

IDEAFit Triple Training by Krista Popowych, BHK [1 Webrip – 1 mp4]

Developing an innovative workout can sometimes be a challenging undertaking. Triple Training explains how three key pieces of equipment, including BOSU®, a resistance band, and a medicine ball can serve as the toolkit for a series of effective 60-minute workouts that participants will enjoy and truly benefit from. The DVD presents an overview of this innovative approach to training which features an easy-to follow method that incorporates functional and full-body training, utilizing equipment that most facilities already have on hand.

Among the Topics Covered:
Warm-up
Segment #1
Segment #2
Segment #3
Segment #4
Segment #5
Closing stretches

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.