Gay Hendricks – At The Speed Of Life
Description
Gay Hendricks-At The Speed Of Life [2 PDFs]
In this eBook, which has helped thousands of people through difficult times, we explore the real world of our body-centered approach to transformation. The material in the book is drawn from the first lines of real life. We have had the pleasure of training over a thousand coaches and therapists during our careers, as well as working directly with nearly 4000 couples so far. This experience has given us the most richly satisfying work we could imagine. In addition, we have been blessed with more than twenty-five years of a magnificent marriage that has given us the testing ground for all that we teach. At the Speed of Life brings together the key intentions, practices and principles that make our work focus on bodily wisdom. Many people consider this work to be the cornerstone of an effective coaching or counseling practice. The chapters cover the nine paths to Essence, a roadmap for living from your Central self. We discuss the theory, include many examples and practical applications for daily life. Everything in this book is here because it changed someone’s life. The material addresses the main topics that people bring to training sessions. We hope you find a useful place in your life and work.
Fitness
Learn more about Fitness:
Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and overall health.
Staying active can also help you maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease, and reduce the risk of some cancers.
Moderate aerobic exercises 3 times a week for 30 minutes can reduce the risk of cancer cancer-based exercises provide relief to the patient during
cancer treatment exercise has many benefits. But it is even more beneficial for cancer patients. This has been shown in research published in the medical journal ‘Cancer Journal for Clinicians’.
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