Garrett Smith, N.D., Matt Stone – Solving the Paleo Equation – Stress, Nutrition, Exercise, Sleep
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Garrett Smith, N. D., Matt Stone – Solving used to eat the Equation – Stress, Nutrition, Exercise, Sleep [1 audio (M4A), 1 ebook (PDF)]
Upload by Eyes it is Written: Garrett Smith, N. D., Matt StoneNarrated from: Dave von Kleist, Matt StoneLength: 5 hrs and 49 mins Unabridged AudiobookRelease Date:07-21-14Publisher: Victory Belt PublishingSolving in used to eat the Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs.
You’ll learn how to maximize your health practices and great time and effort – no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable and impractical approaches to nutrition, either. Solving used to eat the Equation will help you not only to avoid the sweep of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems – all-too-common consequences of overzealous workout regimes – will help you heal from the unhealthful “safety” protocols you’ve pursued in the past.
Through this audiobook, naturopathic doctor Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone addresses the main areas, that “health seeker” is often dangerously unaware of, such as:Sleep: One simple change in the room could restore normal cortisol rhythmStress: Exercises to keep your home and workspaces by raising adrenaline and sapping your testosterone!
Exercise: a Simple, free, reliable ways to self-monitor, to prevent burnout and overtraining, regardless of the type of exercise!
Nutrition: Learn about the four “Anti-Stress” S ” and their powerful role in the body!
Instead of regurgitating the old-school he saw, to “eat clean and exercise more”, Smith and Stone focus on the basic pillars of true health and the outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the most important parts of the body function – sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc. – virtually every system of the body cats better than that.
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