Francine Shapiro – Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Description
Francine Shapiro – Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy [ 1] – epub ]
Publication date: February 28, 2012
A fully accessible user guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people around the world.
Whether we have experienced small setbacks or serious injuries, we are all influenced by memories and experiences that we may not remember or not fully understand. Overcoming Your Past offers practical routines that demystify the human condition and empower readers who seek to bring about real change.
Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personality develops and why we fall into the trap of feelings, beliefs, and actions that don’t serve us. With the help of detailed examples and exercises, readers will learn to understand themselves and why people in their lives do this. Most importantly, readers will also learn methods to improve their relationships, break through emotional barriers, overcome limitations, and thrive in ways that are taught to Olympic athletes, successful leaders, and performers.
Light conversational style, humor, and engaging real-life stories make it easy to understand brain science, why we get stuck in various ways, and what to do about it. Don’t let your unconscious and automatic reactions control you. Read the reviews below from award winners, researchers, scientists, and best-selling authors to learn how to take control of your life.
Print length: 354 pages
Publisher: Rodale; 1st edition Language: English
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Francine Shapiro – Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Available now at Coursecui.com
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