Entheos Academy III – The Scientific Secrets of Happiness with Dr. Heidi Grant Halvorson
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Entheos Academy III-Scientific Secrets of Happiness with Dr. Heidi Grant Halvorson [ 4 MP3, 8 PDF file ]
Dr. Heidi Grant Halvorson is a motivational psychologist, speaker, and author. She serves on the Board of Advisors for the Columbia University Motivation Research Center, and her research on goals and well-being has been published in some of the most prestigious journals in the field.
The truth is that success only brings you lasting happiness and genuine well-being when you pursue certain goals-those that meet your basic needs as a person. Too many of the goals we pursue every day don’t really meet our needs and leave us too busy and distracted to ever be truly happy. In this course, we will talk about what scientific psychologists have discovered about the true nature of happiness and well-being. What You Learn Every Week
Week 1. Goals That Make You Happy And The Ones You Should Avoid
Week 2. Mindset-Think Better About Our Goals
Week 3. Efficiency is the key
Week 4. Feel-Good Exercises That Really Work
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