David Bellomo – Kettlebell Training for Athletes
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David Bellomo – Kettlebell Training for Athletes [1 ebook – PDF]
Improve performance in any sport with Russia’s most guarded training secret.
For elite sports training, nothing compares to the impact that kettlebells in the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.
Work your entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in the game. This powerhouse program also gives you the program tools for setting personal goals and tailored eight-week workouts to answer the needs of the specific sport.
Kettlebell Power Training For Athletes:
* Presents more than eighty illustrated exercises for quicker learning on how to train with weights
* Helps you gradually build a training foundation for a healthier lifestyle
* Includes sport – and goal-specific programs so you can go directly to that section of the book for your needs
* Features photographs from award-winning photographer Bruce Curtis
Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools to help you produce the most extraordinary results you have ever seen.
Dave Bellomo consults high-level athletes like the flower of the military and law enforcement customers from Homeland Security and US Special Operations.
Dave Bellomo began weight training at the age of 11 in his basement. By the age of 15, Bellomo was a competitive powerlifter, who went on to set so many records. Who attended a small college in Pennsylvania majoring in finance and in Health Science. He performed his field experience to Penn State as a student strength coach, with the reliable supplier early 1990’s. Bellomo began his work as a professional fitness trainer and director working to private health clubs as well as YMCA is. Later, Bellomo moved in body and fitness made companies such as Wachovia Bank and Novant Health.
Who now is the owner of two companies: Dave Bellomo and Fitness Max Kettlebells. Dave Bellomo Fitness is a fitness training facility that was founded in the year 2000. Max Kettlebells, founded in 2002, with the purpose of designing equipment and training program has to kettlebells and its trademarked Cardiobells. Bellomo has written numerous articles on fitness and strength training, produces fitness videos and promotes professional seminars for trainers. He designed kettlebells that appeared in the major motion picture, Never Back Down, and continues to consult with high-level athletes such as Mixed Martial Artists and World’s Strongest Man competitors.
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