Craig Ballantyne – Turbulence Training 2.0
Description
Craig Ballantyne-Turbulence Training 2.0 [ DVD-30 MP4 ]
Why The Wall Street Journal Claims That Cardio Is As Bad as Cheeseburgers, and 3 Other Shocking Facts that Fat LossImagine will never have to suffer from another boring cardio workout again.
And with that, imagine being able to eat a juicy burger while enjoying the slim, sexy body you’ve worked so hard on.
This may sound like a fantasy, but it’s not. In fact, you’ll soon find out how this dream can become a reality. And yes, you’ll learn how cheeseburgers are better than long, slow cardio on a treadmill when it comes to losing fat and building a fabulous body.
It all starts with shocking scientific research.
Recently, several new studies have shown that long, slow, and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
Think about it for a minute. If you are tired, fed up, and disappointed with the results you have received from your current workout, then I want you to know that this cutting-edge research will change your life.
You’ll also see how the entire fitness industry-from personal trainers to gym owners to equipment manufacturers-has lied to you about your weight and what exactly you can do about it.
So-called experts, including many overweight doctors, have been telling you for years that you need to do up to an hour of cardio a day to lose weight.
That’s A BIG FAT LIE.
Listen if you spend hours every week running, pedaling, or walking…you are destroying your ability to burn fat and build a slim, sexy body.
Excessive daily cardio basically tells your body, ” Hey, hold on to that belly fat. We need it. In fact, research shows that treadmills, elliptical machines, and staircases can actually train your body to store fat rather than burn it.
Other studies show that cardio not only makes you fatter, but also ages faster.
However, these serious problems from excessive cardio training are quickly and easily reversible.
There is one little-known way to exercise that causes your body to STOP gaining fat…Fitwoman When you switch from cardio to this unique short workout system, it will make you look 10 to 15 years younger in just a few weeks.
This isn’t crazy talk.
And you don’t have to go on a crazy diet, start taking whole truckloads of expensive pills, or use one of those advertising tricks that sell on late-night television.
You see, this new form of exercise is suitable for any person and at any age. Scientists have proven that this unique system helps men and women of all ages burn fat and build muscle at the same time. This is the Holy Grail of Exercise! And that means you can use these techniques to look and feel better in your 30s, 40s, 50s, or even 60s than you did in your teens.
But you’ll never hear it from the mainstream media.
And not knowing this information can leave you FAT FOREVER. You’ll be stuck doing the same boring, dangerous, and ineffective cardio that hasn’t worked for you in the last five years and will NEVER work for you in the future.
So stop this madness. stk327147rknListen, I don’t want you to feel stuck. I don’t want you to hate your body and be ashamed of the way you look. I don’t want you to hear people talking about your weight behind your back.
But the problem is that the fitness industry is more interested in taking your money than in helping you get amazing results.
My 18 years in the fitness world as a writer for Men’s Health and Women’s Health magazines have shown me the dark side of most of the exercise advice being handed out today.
And what’s the worst part…I’ve seen thousands of people ruin their health by working on treadmills.
It will all end today.
I’m going to reveal the BIG LIE about cardio right now.
I have helped thousands of people find the body of their dreams. It all starts with understanding a few simple but controversial facts that the fitness industry doesn’t want you to know…burgerVcardioBANNERImagine will never again have to suffer from another boring cardio workout.
And with that, imagine being able to eat a juicy burger while enjoying the slim, sexy body you’ve worked so hard on.
This may sound like a fantasy, but it’s not. In fact, you will soon find out how this dream can become a reality. And yes, you’ll learn how cheeseburgers are better than long, slow cardio on a treadmill when it comes to losing fat and building a fabulous body.
burgervcardio4French-Canadian researchers Have discovered a strange trick to increase your Fat loss by 450% Keep reading to learn more!
Recently, several new studies have shown that long, slow, and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
Think about it for a minute. If you are tired, fed up, and disappointed with the results you have received from your current workout, then I want you to know that this cutting-edge research will change your life.
You’ll also see how the entire fitness industry-from personal trainers to gym owners to equipment manufacturers-has lied to you about your weight and what exactly you can do about it.
So-called experts, including many overweight doctors, have been telling you for years that you need to do up to an hour of cardio a day to lose weight.
That’s A BIG FAT LIE.
Listen if you spend hours every week running, pedaling, or walking…you are destroying your ability to burn fat and build a slim, sexy body.
Excessive daily cardio basically tells your body, ” Hey, hold on to that belly fat. We need it. In fact, research shows that treadmills, elliptical machines, and staircases can actually train your body to store fat rather than burn it.
Other studies show that cardio not only makes you fatter, but also ages faster.
However, these serious problems from excessive cardio training are quickly and easily reversible.
There is one little-known way to exercise that causes your body to STOP gaining fat…Fitwoman When you switch from cardio to this unique short workout system, it will make you look 10 to 15 years younger in just a few weeks.This isn’t crazy talk.
And you don’t have to go on a crazy diet, start taking whole truckloads of expensive pills, or use one of those advertising tricks that sell on late-night television.
You see, this new form of exercise is suitable for any person and at any age. Scientists have proven that this unique system helps men and women of all ages burn fat and build muscle at the same time. This is the Holy Grail of Exercise! And that means you can use these techniques to look and feel better in your 30s, 40s, 50s, or even 60s than you did in your teens.
But you’ll never hear it from the mainstream media.
And not knowing this information can leave you FAT FOREVER. You’ll be stuck doing the same boring, dangerous, and ineffective cardio that hasn’t worked for you in the last five years and will NEVER work for you in the future.
So stop this madness. stk327147rknListen, I don’t want you to feel stuck. I don’t want you to hate your body and be ashamed of the way you look. I don’t want you to hear people talking about your weight behind your back.
But the problem is that the fitness industry is more interested in taking your money than in helping you get amazing results.
My 18 years in the fitness world as a writer for Men’s Health and Women’s Health magazines have shown me the dark side of most of the exercise advice being handed out today.
And what’s the worst part…I’ve seen thousands of people ruin their health by working on treadmills.
It will all end today.
I’m going to reveal the BIG LIE about cardio right now.
I have helped thousands of people find the body of their dreams. It all starts with understanding a few simple but contradictory facts that the fitness industry doesn’t want you to know…4 shocking facts will tell us about why you’re not getting the weight loss results you deserve and how you can fix a broken metabolism to burn fat 24 hours a day, 7 days a WeekIf you’re tired of exercising that will go away forever and leave you with a flabby belly, then this study is for you.
If you are tired of leaving the gym with sore knees, aching back and pain in your legs from prolonged cardio training, then pay close attention to this.
Researchers have the good news you’ve been looking for all these years.
Here are some scientific facts:Fact 1Cardio makes you fat AroundYour stomach, thighs, sides, and LegsredarrowbannerHere is a fact: If you want to gain weight, then you should be on the treadmill.
Most people believe that the key to losing fat and getting fit is to spend a lot of time on the treadmill.
But this is completely wrong.
You see, long, slow, and boring cardio workouts actually train your body to store fat. This makes your body guard its fat closer than a hungry dog guards its food.
I know you’ve seen that famous button on the treadmill that says “Fat Burning Zone”, but this button really should be called “Fat Storage Zone” because that’s the real effect it has on your body.
When you spend 30, 40, or even 50 minutes on a treadmill, you send your body a powerful signal to start storing fat, not burning it.
Why?It’s all about your hormones.
Here’s what smart scientists know:According to a study published in the European Journal of Applied Physiology,people who performed intensive cardio training suffered from a decrease in the production of the hormone T3. (Eur J Appl Physiol. 2003 Jan; 88(4-5): 480-4.)T3 is a hormone produced by your thyroid gland to burn fat. When you do cardio, your body responds to stress by suppressing this fat-burning hormone. This means that your body immediately begins to gain fat. Why? Because your body needs fat to function.
But it gets even worse…cardio workouts also create a huge amount of stress for your body.
According to a 2011 study published in the scientific journal Psychoneuroendocrinology,cardio increases levels of the stress hormone cortisol.(Skoluda, N. V., Dettenborn, L., et al. Increased concentration of cortisol in the hair of endurance athletes. Psychoneuroendocrinology. September 2011)Cortisol is linked to heart disease, cancer, and visceral belly fat. It’s the kind of fat that hangs around your waist and gives you a hideous pear shape.
If cortisol and T3 weren’t bad enough…During long, slow, and boring cardio sessions, your appetite also increases.
Have you ever craved sweet food after a long run?I’m sure you have, and that’s all because your body becomes very hungry for food after you finish your cardio session.
In fact, your body overreacts to cardio like a dramatic teenager, forcing you to eat more and more food. Worse, you always end up eating more fat-gaining calories AFTER a workout, which means you gain more and more weight.
A 2008 study in the International Journal of Obesity found that after cardio training, subjects ended up eating 100 more calories than they had just burned.(Sonneville, K. R., et al. (2008) International Journal of Obesity. 32, S19-S27.)Researchers have even found that people who are on a long-term cardio plan actually GAIN weight, rather than lose it. A 2006 study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had a larger waist at the end of the 9-year study.
Scary, isn’t it?
Here’s your second shocking fact:FACT 2Cardio DAMAGES Your Heart, Joints, and Rear Arm
In 1977, Jim Fix published the Complete Book of Running. In 1984, Jim Fix died of a massive heart attack after a daily jog.
He was 52 years old.Fix is the deluded person behind all this cardio madness.
He’s the guy behind our dangerous obsession with cardio.
Now, scientists realize how insane was the Fix for the exercises. If you’re struggling with your weight and still doing cardio…then it’s not your fault.
Even Dr. Kenneth Cooper, the founder of aerobics, recently admitted that he was wrong about cardio training. In his latest book, he said that “there is no correlation between ‘aerobic’ endurance and health, longevity, or protection from heart disease.”…And this lie has put your health at risk.
If you don’t want to suffer the same fate as Jim Fix, then you need to pay close attention to it now.
You see, cardio overloads your heart and can lead to death from a massive heart attack, and all because your body hasn’t evolved to handle long, slow, and boring cardio workouts.
The man who ran the first marathon, the Greek soldier Phidippides, fell dead when he arrived in Athens with the news of victory. We weren’t supposed to run marathons.
You’ve heard of young, seemingly healthy marathon runners who die suddenly during a race. And yet people still work to “be healthy”.That’s crazy, right?Take, for example, Norman Stadler. Stadler was a previous Ironman winner and a serious cardio enthusiast. In 2011, he underwent emergency surgery to repair a huge aortic aneurysm. He destroyed his heart by doing too much cardio.
John Mandrola, a cardiologist, said: “Studies have shown elevated levels of coronary plaques in serial marathon runners-a problem that strict exercise can theoretically cause. Heart disease is caused by inflammation, and if you constantly, chronically inflame yourself, never allowing your body to heal, why not be a link between excessive exercise and heart disease?”Kelly Barrett, a 43-year-old mother of 3, suffered a cardiac arrest during the Chicago Marathon. A few days later, she died.
Carlos Jose Gomez of Brazil collapsed shortly after finishing the New York City Marathon. Cause of death? A heart attack.
Ryan Shay, a promising Olympic marathon runner, died suddenly in the early stages of the New York Olympic Trials marathon.
Dr. Matthew Hardy, 50, died after running the New York City Marathon.
And these are just some of the people cardio has killed in recent years.
This saddens and upsets me, because these deaths could have been completely avoided.
Thus, cardio not only damages your heart, but also destroys your joints.
When you run, did you know that every time your foot hits the treadmill, it experiences 3 times the weight of your body under shock stress?600 pounds This means that if you weigh 200 pounds, then every step you take puts 600 pounds of pressure on your legs and back.
What do you think will happen next?Your joints aren’t used to 600 pounds of pressure. Your cartilage breaks, and you get searing pain in your knees, thighs, ankles, feet, and back.
Each step sends a shock wave through your entire lower body that can cripple you. You’ve seen former runners suffer and limp. They need a knee replacement at 45 or have chronic overuse injuries that prevent them from walking without pain.
Is that what you want?Cardio is a recipe for becoming crippled – or dead – in middle age. However, the fitness industry is still trying to convince you that this dangerous activity is good for your health.
Did you know that the 2nd most common reason for baby boomer doctor visits is sports-related injuries? As people get older, the effects of their cardio training come back to bite them in the ass. Dr. Nicholas Dinubile, an orthopedic surgeon from the hospital of the University of Pennsylvania, even gave it a catchy name: “Numeric”. He also said: “Baby boomers are falling apart – tendinitis, bursitis, arthritis develop.”
I don’t even need to tell you how expensive orthopedic surgery can be. Your cardio training can cost you hundreds of thousands of dollars in surgery, rehabilitation, and job loss because you can no longer work.
And that’s if a heart attack from cardio doesn’t kill you first.
FACT 3Cardio Accelerates the Aging of your entire body You have already seen how cardio makes you fat. You’ve seen cardio destroy your heart and cripple your joints. But cardio also ages your entire body…A recent article in the Journal of Strength and Conditioning Research found that:Cardio causes massive oxidative damage and a flood of free radicals into the body.(Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Influence of different intensity of resistance training on indicators of oxidative stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.)Free radicals are molecules that cause rapid aging in your body. During cardio training, your body is filled with free radicals that roam the bloodstream and attack your cells like a street thug.
Free radicals not only cause damage to all your organs…cardio workouts also damage your skin and make you look older.
Dr. Lawrence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and lead to sagging skin. You see, cardio actually ages your skin and gives you that leathery, unattractive, wrinkly look ahead of your time.
That’s why you see runners who are in their forties, with a wrinkled face like a 60-year-old sun worshipper. Their skin sagged, and their faces were a wrinkled mess.
It’s a fact, Cardio Makes you Fat, Tired, Unhappy, and Old, and that’s why cheeseburgers are better than weight-loss treadmills. You see, cheeseburgers aren’t the healthiest food choices…but they don’t do all the terrible things that cardio does to your body.
They don’t age prematurely.
They don’t destroy your joints.
And if you eat cheeseburgers in moderation, they certainly don’t destroy your body’s natural ability to burn fat and build muscle.
This is probably why The Wall Street Journal claimed that cardio is as bad as cheeseburgers. “If Long, Slow, and Boring Cardio is so Bad for Me, What Should I Do Instead?”I’m glad you asked. Right now, I’ll show you exactly what you should do instead of cardio. I’m going to show you a very valuable secret that you can use to train just 90 minutes a WEEK and get an amazing body.
This secret reverses the aging process, turns your body into a fat-burning machine, and you can do it in the comfort of your own home in just 3 short 30-minute sessions a week.
WARNING: It’s not for everyone, I’m not going to lie to you: the secret I’m going to reveal isn’t for everyone. For example: If you like to work for hours on a treadmill and fill your body with a dangerous fat storage hormone, this is NOT for you. If you think your joints are immune to damage and your heart won’t suffer from excessive cardio, this is not for you.
And if you’re not prepared to work in very short bursts, this ISN’t for you.
Here’s the truth: the system I’m going to show you is hard work. But it only takes 90 minutes a WEEK to get amazing results.Open to all
Preview Information:
Original Page
Archive Page
Craig Ballantyne – Turbulence Training 2.0 Available now at Coursecui.com
Craig Ballantyne – Turbulence Training 2.0 Download, Craig Ballantyne – Turbulence Training 2.0 Available Now, Craig Ballantyne – Turbulence Training 2.0 Order, Craig Ballantyne – Turbulence Training 2.0 Reviews, Craig Ballantyne – Turbulence Training 2.0 Torrent, Craig Ballantyne – Turbulence Training 2.0 Course Download, Craig Ballantyne – Turbulence Training 2.0 ClubBuy, Craig Ballantyne – Turbulence Training 2.0 Groupbuy
tristian –
This is Digital Download service, the course is available at Coursecui.com and Email download delivery.