Yoga, Mindfulness Based Tools for Children, Adolescents to Manage Anxiety, Navigate Stressful Situations from Jennifer Cohen Harper
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
Outline:
- What anxiety is telling us: Listening to the messages of the body
- Our Stress Response and harnessing its power
- Agency and Personal Power: Practices to teach our minds how strong we are
- Connect activity to gain perspective and orient to the present moment: Five Senses Practice
- Breathe Activity to Soothe the Nervous System: Resistance Breathing
- Movement Practices to Enhance Sense of Agency and Strength: Mountain Pose Exploration; Feeling My Strength
- Focus Activity to Practice Grounding and Stabilizing: Body Connection Focus Practice
- Relaxation Practice to Rest and Repair: Restorative Yoga Poses
- Repairing the Mind-Body Communication System: Embodiment and its relationship to anxiety reduction
Description:
When children can’t cope, challenges become stressors, and anxiety replaces anticipation. This recording offers concrete, easily taught practices to help your clients and students learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging.
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This is Digital Download service, the course is available at Coursecui.com and Email download delivery.