Yoga, Mindfulness Tools for the Classroom from Argos Gonzalez

Yoga, Mindfulness Tools for the Classroom from Argos Gonzalez

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

Outline:

Yoga and Mindfulness Support Learning

• The Brain-Body-Nervous System Relationship
• Cultivating Student’s Inner Resources of Body, Breath and Mind
• The Five Elements of Yoga and Mindfulness
  • Connect: Increase Present-Moment Awareness of Self, Others and the Environment
  • Breathe: Stabilize Energy and Emotions, Regulate Nervous System
  • Move: Increase Engagement and Boost Brain Activity
  • Focus: Manage Distractions, Increase Focus and Attention Capacity
  • Relax: Calm the Nervous System and Improve Energy and Classroom Climate

Ready to Learn: Set the Stage for Success

• Enhance Your Classroom Climate
• Create Mindfulness-Based Routines
• Manage and Maximize Transitions

Transform Classroom Challenges into Opportunities

• Navigate Student Anxiety, Stress and Overwhelm in the Classroom
• Increase Energy and Engagement through Movement and Breathwork
• Prepare for Testing and Learn
• Test-Taking Strategies
• Manage Distractions and Strengthen Focus through Movement and Mindfulness Practices

Create a Mindful School Culture

• Mindfully (and Effectively) Respond to Challenging Behavior
• Accessibility, Inclusivity, and Secularism in School-Based Yoga
• Reflective Teaching: Become a Mindful Educator
• Reduce Teacher Stress, Avoid Burnout, and Minimize Secondary Trauma

Description:

Imagine your classroom full of calm, yet alert and engaged students with strong self-awareness, and the capacity to navigate challenging and stressful situations thoughtfully and confidently!

In this seminar, I will share with you yoga and mindfulness-based tools to develop the inner resilience students need to navigate physical, mental and emotional stress, and overcome barriers to learning. I will show you how to bring these practices to your school in a simple and effective way. Yoga and mindfulness may help make your students’ lives healthier, and increase their capacity to learn effectively, handle distraction, manage challenging emotions, self-regulate behavior, and achieve personal and academic success!

This seminar balances practical activities with theory to be taught in the classroom without mats and prior yoga or mindfulness experience.

• Share simple, powerful 1-5 minute yoga and mindfulness practices in your classroom
• Learn how yoga and mindfulness impact a child’s brain, and how you can harness this knowledge to help your students thrive
• Explore strategies for increasing focus and reducing anxiety during test-prep and testing
• Discover ways to improve classroom climate, maximize the potential of transitions, and minimize dysregulation and disruption
• Mindfulness practices to support your own capacity for skillful action during challenging student behavior

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