‘The Iceman’ 10-Week Video Course by Wim Hof Method
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
Description
The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.
Lessons
- Before you start
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Important Message Before Starting The 10-Week Video Course
- Introduction
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Introduction to the 10-week video course
- Basics
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Why the breathing exercise?
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How to do the breathing exercise?
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Why the cold shower exercise?
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How to take a cold shower?
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Why you should stretch?
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How you do the WHM stretch
- Week 1
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Week 1
- Week 2
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Week 2
- Week 3
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Week 3
- Week 4
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Week 4
- Week 5
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Week 5
- Week 6
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Week 6
- Week 7
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Week 7
- Week 8
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Week 8
- Week 9
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Week 9
- Week 10
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Week 10
- Short daily Exercises
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4-minute breathing exercise
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10-minute breathing exercise + pushups
- Challenges
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Do a Horse Stance in Nature
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Extended breathing exercise
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Ice bucket exercise – Part 1
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Ice bucket exercise – Part 2
- Bonus Section
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Wim Hof | World Record – Hang Endurance (one finger)
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Scientific Breakthrough WHM
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Wim Playing Guitar Finland
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Behind the scenes: Wim Hof the iceman in Radboud hospital research facility
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This is Digital Download service, the course is available at Coursecui.com and Email download delivery.